7 Simple Techniques For 5-Minute Buffalo Chicken Wrap - Everyday Family Cooking

Microwave on HIGH 5-6 minutes or till internal temperature level reaches 165F (74C). Remove chicken from baker to tidy; cool 5 minutes. Dice chicken into 1/2-in. (1-cm) pieces with. Meanwhile, slice tomatoes with on # 2 setting. Blot excess moisture from tomatoes with paper towels. Sprinkle tomato slices with salt and black pepper; set aside.

Grate Parmesan cheese with. Integrate 1 cup (250 m, L) of the basil, mayo and garlic in; cover and pump deal with up until basil is carefully sliced. Combine basil mix, Parmesan cheese and chicken in; stir to coat. To assemble covers, location three tomato pieces widthwise over center of one tortilla, overlapping as required.

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Fold in sides of tortilla and roll up firmly burrito design. Repeat 2 times for a total of three covers.  reference  and over medium-low heat 5 minutes. Place covers in pan; top with Grill Press and prepare 3-4 minutes per side or up until grill marks appear. Eliminate covers from pan; cut in half on a predisposition and serve right away Nutrients per serving: Calories 390, Overall Fat 19 g, Hydrogenated fat 6 g, Cholesterol 90 mg, Salt 1070 mg, Carb 21 g, Fiber 1 g, Protein 32 g Cook's Tips: Part-skim mozzarella cheese can be replaced for the entire milk mozzarella cheese, if preferred.